Judul : High Fructose Corn Syrup Health Risks
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High Fructose Corn Syrup Health Risks
it's interesting when we design ourstudies we provide diets that are high in starch and then we take away that starch and replaced it with sugar why do we even see such unfavorable effectswhen we replace pasta or bread with a fructose sweetened beverage or let's evensay high fructose corn syrup sweetened beverage well to answer that questionwe're gonna start first with the glucose
High Fructose Corn Syrup Health Risks, the grains that we eat and we call carbsare pretty much pure glucose and it goes into our bloodstream slowly cause it takes a while for those enzymes in the intestine to break it all down theglucose leads the intestine in what we call the portal vein and that veinsfirst stop is the liver if the liver
needs energy that liver is going to pullthe glucose in if the liver has enough energy most of the glucose bypassesthe liver and is delivered to the rest of the body it gets to be used by anyother place in the body that needs glucose now with fructose its differentwe're talking about fructose in the fructose sweetened beverages are subjectsconsumed but we're also talking about the fructose in sodas because highfructose corn syrup contains fructose so fructose is in the intestine and it too isdelivered directly to the liver however there's an enzyme there that's alwaysturned on so it takes any fructose it
can get its hands on even if the liverhas enough energy very little fructose gets delivered tothe rest of the body so what we end up is this fructose overload in the liverit needs to start storing it as fat when you increase your levels of liver fatyou're gonna have more fat heading out into the blood with more fat heading outin the blood you end up with higher levels oftriglycerides and cholesterol both of them risk factors for cardiovascular diseasethere's another problem we believe liver fat decreases insulin's ability to doits job thats increases your risk of diabetes
there's another problem when yourinsulin isn't working well it also causes more fructose to be turned intofat and it is also going to increase the amount of fat that liversends into the blood there's another problem this group that consumed fructose tended to gain that weight within the abdominal cavity this is what wecall visceral fat that makes us apple shaped so what we have is this viciouscycle going on that's really why metabolic syndrome tends to be a groupof problems they make this little vicious cycle where one makes the otherworse and they just go around in this
circle what we all need to do is get tothe point where sugar is a special occasion food it's not a staple andthat's where we need to think about our foods and what they can be doing to ourhealth are you wondering how much sugar you're eating click on this video to findout and be sure to subscribe to figure 1
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