Judul : Health Benefits Of Black Beans
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Health Benefits Of Black Beans
hey guys, dr. axe here. i'm founder of draxe.com,one of the largest natural health websites in the world. one of the most common questions i've beengetting on my facebook page as well as my webpage recently is, people have been asking"dr. axe, is coffee good for me?" or "is coffee good for you?" the answer is yes and no.
Health Benefits Of Black Beans, there's a lot of research, actually, that'sbeen coming out on coffee and coffee is one of the most popular beverages around the worldtoday. but let me just first talk about why coffee can be good for you and then also,why it can be bad for you. for starters, one of the biggest reasons whycoffee is beneficial is because it contains
massive amounts of antioxidants. you know,one of the things that we're exposed to all around the world today is large levels oftoxicity. so antioxidants can really help and slow the aging process, it can help protectyourselves against free radical damage. coffee is actually one of the five highestfoods in antioxidants in the world today. so again, coffee, incredible in terms of itsantioxidants. also, coffee increases circulation and can stimulate the liver. so it actuallyhas maybe some supportive benefits for the liver. increases circulation, it's been shown toimprove overall exercise. it's been shown to increase blood flow to the brain. so forthose reasons, because of the mass amount
of antioxidants and the increase in circulation,that's where the benefits of coffee come from. now, here are the negatives of coffee. thebig thing is caffeine and consuming that much caffeine can have a, kind of an addictiveside effect as well as it can overstimulate the body and it can burn out your adrenalglands and really over-tax your body. so that's the big negative. for a country in america and then across theworld, 80% of people will suffer with some form of fatigue or adrenal fatigue sometimein their life. because of that, if somebody is struggling with fatigue on a regular basisor has thyroid issues, adrenal issues or hormonal issues, for that reason i do not recommendthose people consume coffee because of all
of the caffeine that you're going to findthere. again, that caffeine is really the main issue with coffee is that it will burnout your adrenal glands. think about this. do you think you were createdto rely on stimulants all the time? that's really what caffeine is, it's a stimulant.so doing large amounts of caffeine is not good at all for people with adrenal fatigue,thyroid problems or people with even autoimmune disorders or other chronic illness, i do notrecommend coffee for those people. but, if you're already generally healthy orlet's say you just struggle with some circulation issues or you're trying to support the brainand you don't have autoimmune disease or any type of thyroid or adrenal issue. in thatcase, consuming coffee in moderate amounts
can be fine and even good for your health. now, when you're consuming coffee, you needto consume it in the morning or before lunch. because what happens, if you start drinkingit in the afternoon or especially in the evening, the life of coffee and the caffeine and howlong it will affect your body can be around 12 hours. if you're consuming it in the afternoon, itcan definitely affect your sleep cycle that night. not just you falling asleep, but youroverall quality of sleep while you're trying to sleep that night. so again, is coffee good? is it bad? the truthis, coffee, it just really depends on your
body. it depends on if you have one of theseconditions, coffee can make it worse. versus if you're looking for a little bit of a pickme up, you're going to do it earlier in the day, you need more antioxidants and circulation,for those reasons, coffee can have some of those major health benefits. and when buying coffee, here's the other thing.you must by organic, natural coffee if you're going to consume it. coffee is one of themost highly sprayed plants in the entire world today and i think, really, a better optionthan coffee in general as well is doing things like teas. matcha green tea, an amazing superfood thathas about a third the amount of caffeine as
coffee. also, white tea, rooibos tea, oolongtea. these are good teas as well that you may consider adding in and most of those haveabout one-third the amount of caffeine. so you could consume a couple cups a day andyou're actually going to be getting more benefits. so that's what i would recommend overall.if you want to, just get a little bit of caffeine and support your organs as well, then again,switching over to tea is your best option. i know there's a lot of coffee lovers outthere. so again, if your body does well with coffee,you do it earlier in the day and you do an organic brand, i think you're going to docoffee. but for other people, doing some herbal teas with some of those medicinal benefitsis a better option.
so this has been myself, dr. axe, answeringyour question "is coffee good for you?" the answer is yes and no.
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