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Health Benefits Of Cottage Cheese

1. cottage cheese cottage cheese is high in nutrients, and tends to be low in fat and calories. cottage cheesehelps build muscle while you sleep 2. bananas if you have more of a sweet-tooth, bananas are a fantastic late-night snack choice.

Health Benefits Of Cottage Cheese, bananasboost weight loss and relaxation 3. almonds a handful or two of almonds makes an easy and healthy bedtime snack. almondspromote restful sleep

4. turkey turkey is a relatively low-calorie meat that contains high-quality protein. turkeyprovides protein and helps regulate sleep 5. canned tuna canned tunabenefits overall health and well-being 6. cherries cherries are one of the quickest and sweetest bedtime snacks. cherriesimprove quality of sleep

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