Judul : Health Benefits Of Spaghetti Squash
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Health Benefits Of Spaghetti Squash
hey guys, dr. axe here, doctor of naturalmedicine and founder of draxe.com. in this video i'm going to talk to you about tcm diet,also known as the traditional chinese medicine diet, and ways that chinese medicine can helpyou transform your health. within chinese medicine there's somethingcalled the five elements. the five elements, this also stems from something called fiveelements acupuncture, but i'll tell you, by
Health Benefits Of Spaghetti Squash, learning these principles it's going to helpyou really know your own body. i think this is what everybody wants. everybody wants toknow a custom and personalized plan for them, and so i'm going to teach you in this videowhat type you might be so you know the exact steps you need to take to heal your body completelyusing tcm, that's traditional chinese medicine.
traditional chinese medicine has been usedover 4000 years and i believe today it's the most accurate way of diagnosing and treatingillness, much more accurate than our conventional medical western system today. there are five elements of chinese medicinethat relate to the earth, and the way our organ system works, our five organ systems.let's talk about the first element. that's the wood element in chinese medicine. thathas to do with springtime, also that's related to green foods. if you are struggling witha liver issue or a gallbladder issue to where you don't digest fats properly, or you haveany type of liver condition, elevated liver enzymes, or you've ever been exposed to toxins,then that means you want to follow the wood
element diet. now, also people can be wood elements, andthat's me, for instance. wood element people are typically very wiry, they're typically. . . you can see their veins, they typically would look like sometimes rock climbers-ish,but again they're a little bit more lean and wiry. when you hear the wood element, thinktree roots. so think roots and how they're built. that's a wood element and those peopletend to be more susceptible to liver and gallbladder issues and not digesting fats properly. andthe emotion that they experience is frustration and sometimes anger. so think angry drunk.if you have an angry drunk what does that affect? it affects their liver and vice versa.somebody has liver problems they can burst
out in anger. so again, that's the wood elementin chinese medicine. if you are having liver issues or gallbladderissues at all, gallstones, gallbladder removed, any sort of anger frustration issues, youwant to start nourishing those organs. and this is the big difference in chinese medicine.in western medicine today we try and treat a disease, treat an illness; in chinese medicinethey look to nourish an organ to help the body heal. and the foods that are most nourishingand healing to the liver and gallbladder are going to be foods that are sour. so thinksauerkraut, also things like a green apple, also foods that are slightly bitter. foodsthat are mostly sour and slightly bitter are the most nourishing, and foods that are verygreen. wood element, think trees, think green,
think grass, so vegetables like fresh saladand spinach, veggies juices, herbs like milk thistle and dandelion. also bluporum is anotherone in chinese medicine, and then green apples, but think green foods, fresh foods, livingfoods, those are going to be the best for healing the liver and the gallbladder in foodsthat are sour. the next element in chinese medicine is goingto be your earth element, and the earth element is going to be for people that tend to bea little bit more round. sometimes people that tend to be a little more jolly. sometimesthey'll get some redness in their cheeks. the earth element tends to be people thatemotionally struggle with worry, and it also from a seasonal standpoint has to do withthe fall harvest. people that are the earth
element tend to struggle with candida. soif you're a person that you know you're a chronic worrier or if you've ever struggledwith candida, the chinese medicine or tcm diet can help you. specifically, you wantto do foods that nourish the spleen and so that's connected to the spleen and stomach.those foods are going to be warming vegetables that are just mildly sweet like pumpkin, sweetpotato, butternut squash, spaghetti squash, even corn, those foods that are lightly sweetand nourish those organs. now on the flip end, obviously you have thecandida or you're an earth element person, you don't want to get too much sweet so it'sall about balance. if you get too much sweet it totally burns out your spleen and yourstomach, versus lightly sweet, you have a
little bit of pumpkin or a little bit of butternutsquash, things that are just mildly sweet, those are nourishing to those organs if you'reconsuming just one to two servings a day. so a person that's that type of body type,you want to do let's say a diet that's high in things like bone broth and organic meatand also some good starchy vegetables. think as a meal, shepherd's pie. that's a greatexample of a diet that an earth element person would benefit from. the number three element we're going to focuson now is the metal element. the metal element are typically people that have big, strong,bold features. if you think of a big muscular linebacker, somebody that's sort of chiseledand built like stone, that's a metal element
in chinese medicine. that's their typicalbuild, and those people tend to struggle emotionally with grief and sadness, sometimes depression,those would be those negative emotions they experience that can affect specifically thelung and the colons. the metal element has to do with your immune system. if you've everstruggled with any type of immune system issue or immune weakness, you want to consume foodsthat support, whether that's autoimmune disease or food sensitivity or food allergies, anyof those issues are signs that you should be really supporting that immune system. whitefoods really support the immune system and the lungs. so think horseradish, think whitepotatoes, think garlic and onions and cauliflower. all of those foods are very nourishing toa metal element. so again, getting a lot of
those immune foods like garlic and onions,cauliflower, those things are very nourishing, and then also probiotic-rich foods like yogurtand kefir are great for those, and raw cheeses, like a raw sheep's cheese, those are reallynourishing to the metal element. the number four element we've got to takecare of is going to be your water element. the water element is really related to thehealth of your kidneys and your adrenal glands, which can sometimes even go and affect thethyroid, but the adrenal glands and kidneys specifically. so if you ever struggle withany type of infection, any type of fatigue or low energy levels or adrenal fatigue issuesor chronic fatigue, those are warning signs that you need to nourish those organs. also,any hormone imbalance. if you're a person
that struggles with early menopause or pcosor any hormonal issue, you want to follow those and support the water element in chinesemedicine. the water element tends to struggle with fear.they become fearful, and if you think about this that's tied to an organ. if you get extremelyfearful people can actually urinate themselves because that affects the kidneys. well, thinkabout doing that in a light way day after day, you lightly affect the kidneys and theadrenal glands. you wear those organs out in that way. so the way you want to supportthose organs is doing dark colored nutrient-dense foods. think berries like blueberries andblackberries, cranberries, also think beets and spinach and seaweed, very dark antioxidantrich foods.
the fifth element in chinese medicine is thefire element, and that emotion tends to be somebody that's very fiery or passionate,think the summer months. the best foods for that are spicy foods, and that's going tobe things like cayenne pepper, it's going to be mexican food, it's going to be corntortillas, it's going to be hot sauce. so again, foods that are very warming and hotto the body, those are going to be the best; salsa, even guacamole, those things are greatfor a fire element and that's typically fire element is acid reflux. if you have acid refluxor a heart issue, such as high cholesterol or high blood pressure or circulatory issues,you're going to want to follow the chinese medicine tips and diet to help heal the fireelement.
so guys, i could go on and on and on aboutthis. if you want to learn more about chinese medicine visit my website, draxe.com that'sd-r-a-x-e.com or just search dr. axe chinese medicine or dr. axe tcm diet, but i'm tellingyou chinese medicine is incredible, it's rich, it's one of the top things you can followto heal your body naturally. if you want to learn more, again visit my website, subscribehere to the youtube channel. i hope you've enjoyed this video on the tcm diet, also knownas the traditional chinese medicine diet.
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